Running Lotus Care (心莲堂) here in Ottawa has become one of the greatest honours of my life. Every person who

When winter arrives in Ottawa, I see the effect almost immediately in the bodies of my clients. The colder weather

Every December, as Ottawa moves into deep winter and the busy holiday season unfolds, I see a familiar pattern in

Every winter in Ottawa, I see the same pattern unfold: colder weather arrives, indoor heating dries the air, viruses become

As soon as December arrives, I can feel the collective shift here in Ottawa. Lights go up, schedules fill, the

As winter settles over Ottawa and the cold begins to seep into our daily routines, I notice a familiar shift

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Introduction: Nature’s Medicine Chest For thousands of years, humans have turned to the natural world for healing. The roots, leaves,