Supporting Digestive Health During Ottawa Winters: How I Use Traditional Chinese Medicine to Restore Balance
January in Ottawa challenges digestion in ways many people don’t expect. Cold weather, heavier meals, reduced activity, stress, and disrupted routines all place extra strain on the digestive system. By the time winter is fully underway, many clients tell me they feel bloated, sluggish, uncomfortable after meals, or constantly low in energy. At Lotus Care […]