Clearing Winter Stagnation in Ottawa: How I Use Therapeutic Gua Sha to Restore Flow and Vitality
By the time January arrives in Ottawa, many people feel heavy — not just physically, but emotionally and energetically. The cold has settled in, movement has slowed, and the body begins to hold onto tension, congestion, and fatigue. I often hear clients say, “I feel stuck,” or “Everything feels tight and sluggish.” This is one […]