Releasing Winter Stiffness in Ottawa: How I Use Tui Na Massage Therapy to Restore Movement and Comfort
January in Ottawa brings a particular kind of stiffness — the kind that settles into the shoulders, creeps into the neck, tightens the lower back, and makes even simple movement feel heavy. Cold weather, layered clothing, reduced activity, and stress all contribute to tension that builds quietly over time. At Lotus Care (心莲堂), January is […]