Building Winter Resilience in Ottawa: How I Use Botanical Herbs to Support Energy, Immunity, and Balance
January in Ottawa is not just cold — it’s deeply cold. The kind of cold that settles into the bones, slows movement, and quietly drains energy. By the time this month arrives, many people feel depleted, foggy, and more vulnerable to illness than usual. At Lotus Care (心莲堂), January is when botanical herbal medicine becomes […]