Managing Winter Stress and Anxiety in Ottawa: How I Use Acupuncture to Restore Calm and Balance
January in Ottawa can feel emotionally heavier than any other time of year. The excitement of the holidays has passed, daylight is limited, and winter feels endless. Many people tell me that this is when stress, anxiety, and emotional exhaustion finally catch up to them. At Lotus Care (心莲堂), January is one of the busiest […]